"Everything Nice" Pecans

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: American

Crackly, sweet pecans coated in vanilla and cinnamon, perfect for snacking or gifting, combining crispy texture with rich caramel-like flavor.

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Ingredients

  • 2 egg whites
  • 1/2 tsp. vanilla extract
  • 1 cup sugar
  • 1 1/2 cups light brown sugar
  • 1/2 tsp. ground cinnamon
  • 2 cups pecan halves

Instructions

  1. Combine stiffly beaten egg whites and vanilla extract in a bowl.
  2. Mix sugar, light brown sugar, and ground cinnamon together in a separate bowl.
  3. Add the dry sugar mixture to the egg whites and vanilla, and mix well.
  4. Gently stir in the pecan halves to coat each pecan with the mixture.
  5. Using a fork, individually remove coated pecans and place them on a greased baking sheet.
  6. Bake at 250 degrees Fahrenheit for about 20 minutes.
  7. Allow to cool completely before storing in an airtight container.

Tips & Substitutions

For best results, ensure that the egg whites are beaten to stiff peaks for the right texture. You can substitute half of the sugar with a sugar alternative for a lower-calorie version. If you prefer a different flavor, consider adding a pinch of nutmeg or using maple extract instead of vanilla. These pecans make a delightful addition to salads like Balsamic Green Beans.

Serving Suggestions

These sweet and crunchy pecans are perfect as a snack on their own or as a topping for desserts like ice cream or yogurt. They also pair beautifully with Cream Cheese-Raisin Sandwich Spread for a delightful contrast. Consider using them as a garnish for salads or as a unique addition to a cheese board.

Storage & Reheating

Store the cooled pecans in an airtight container at room temperature for up to two weeks. To maintain their crunch, avoid refrigerating them, as moisture can make them soggy. If you want to serve them warm later, briefly reheat in a low oven for a few minutes until crisp.

Nutrition & Diet Analysis (per serving)

Each serving of "Everything Nice" Pecans contains roughly 607 calories, with 18g protein, 163g carbohydrates, and 2g fat. It is an excellent source of dietary fiber (232% of the Daily Value), calcium (98% of the Daily Value), and iron (59% of the Daily Value), and a good source of potassium and vitamin C. It also contributes 65g of dietary fiber toward your daily target.

607 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 17.5g 35% DV
Total Fat 1.6g 2% DV
Carbs 162.7g 59% DV
Fiber 64.8g 100% DV
Sugar 61.7g 100% DV

Electrolytes

Sodium 223.1mg 10% DV
Potassium 828.4mg 18% DV

Vitamins & Minerals

Vitamin A 18mcg 2% DV
Vitamin C 13.6mg 15% DV
Calcium 1267.6mg 98% DV
Iron 10.6mg 59% DV
Diet fit High-fiber Low-fat
Contains Egg Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make these pecans ahead of time?

Absolutely! You can prepare the pecans a week in advance and store them in an airtight container. Just ensure they cool completely before storing to prevent moisture buildup. This makes them perfect for holiday gatherings or as an easy snack option.

What can I do if my egg whites won't stiffen?

If your egg whites aren't stiffening, make sure the bowl and beaters are completely clean and free of any grease. Any fat can prevent the whites from whipping properly. Additionally, room temperature eggs tend to whip better than cold ones, so consider letting them sit out for a bit before whipping.

Can I use other nuts for this recipe?

Yes, you can definitely substitute pecans with other nuts like walnuts or almonds. Just keep in mind that the baking time might vary slightly based on the size and type of nuts used. Experimenting with different nuts can yield delicious results and add variety to your treats.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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