" Evil" Chicken

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Ingredients

  • 1 (3 lb) fryer chickens or 1 lb boneless chicken breast
  • 1/3 cup dry sherry
  • 1/4 cup low sodium soy sauce
  • 3 tablespoons brown sugar
  • 2 teaspoons minced ginger
  • 1 garlic clove, minced
  • 1 teaspoon crushed peppercorn
  • 1 medium onion
  • 1/4 cup black tea leaves
  • 2 teaspoons orange zest
  • 1 orange, juice of

Instructions

  1. Combine sherry, soy sauce, brown sugar, ginger, garlic, crushed peppercorns, onion, tea leaves, orange peel and juice from orange in a bowl and mix well.
  2. Pour over chicken and marinade in refrigerator for at least 2 hours.
  3. If using a whole chicken bake at 350 for 1 1/2 to 2 hours or until chicken is done.
  4. If using boneless breasts I prefer to cook it in a slow cooker on low for at least 2 hours but you can also bake at 350 for at least 45 minutes or until chicken is done.
  5. Use remaining marinade from roasting pan or slow cooker as a gravy.
  6. (You may need to thicken).

Nutrition & Diet Analysis (per serving)

423 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 5.4g 11% DV
Total Fat 23.3g 30% DV
Carbs 50g 18% DV
Fiber 2g 7% DV
Sugar 29.9g 60% DV

Electrolytes

Sodium 2443.5mg 100% DV
Potassium 294mg 6% DV
Cholesterol 12.3mg 4% DV

Vitamins & Minerals

Vitamin A 7.3mcg 1% DV
Vitamin C 7.9mg 9% DV
Vitamin D 0.1mcg
Calcium 65.5mg 5% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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