Evil Salad *

Name: Evil Salad *
Yield: 4 servings
Ingredients: 2 c. torn iceberg lettuce; 2 c. torn endive; 2 c. torn romaine; 1/3 to 1/2 c. salad dressing; 1 c. Swiss cheese, diced; 1 medium onion, thinly sliced; 1 pkg. frozen green peas, cooked and drained; 1/2 tsp. sugar

Vegetarian Dairy

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Ingredients

2 c. torn iceberg lettuce
2 c. torn endive ⓘ
2 c. torn romaine ⓘ
1/3 to 1/2 c. salad dressing ⓘ
1 c. Swiss cheese, diced ⓘ
1 medium onion, thinly sliced ⓘ
1 pkg. frozen green peas, cooked and drained
1/2 tsp. sugar ⓘ

Instructions

To assemble, layer about 1/3 of the mixed salad greens in a bowl; dot with teaspoons of salad dressing.
Add 1/3 of the onion rings and peas.
Sprinkle with salt, pepper and sugar.
Add 1/3 of the cheese.
Repeat layers, seasoning each.
Cover and chill at least 2 hours.
Do not toss.
Serve as is.
Serves 8 to 10.

Nutrition & Diet Analysis (per serving)

294 kcal 15% DV

Protein Fat Carbs

Macronutrients

Protein 10.2g 20% DV

Total Fat 20.3g 26% DV

Carbs 19.2g 7% DV

Fiber 3.5g 13% DV

Sugar 2.9g 6% DV

Electrolytes

Sodium 373.8mg 16% DV

Potassium 259.3mg 6% DV

Cholesterol 24.3mg 8% DV

Vitamins & Minerals

Vitamin A 108.5mcg 12% DV

Vitamin C 15.7mg 17% DV

Calcium 255.3mg 20% DV

Iron 1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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