Excellent Dip

Name: Excellent Dip
Yield: 4 servings
Ingredients: 8 oz. pkg. French onion dip; 2 oz. jar pimentos, diced; 8 oz. fat-free cream cheese; 4 oz. grated sharp cheese; 1 pkg. dry Ranch dressing mix; 2 Tbsp. Parmesan cheese; 1/2 tsp. horseradish; 1/2 c. cottage cheese; 1 (8 oz.) fat-free sour cream

Vegetarian Dairy

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Ingredients

8 oz. pkg. French onion dip ⓘ
2 oz. jar pimentos, diced ⓘ
8 oz. fat-free cream cheese ⓘ
4 oz. grated sharp cheese
1 pkg. dry Ranch dressing mix ⓘ
2 Tbsp. Parmesan cheese ⓘ
1/2 tsp. horseradish
1/2 c. cottage cheese ⓘ
1 (8 oz.) fat-free sour cream ⓘ

Instructions

Blend well and chill.

Nutrition & Diet Analysis (per serving)

350 kcal 18% DV

Protein Fat Carbs

Macronutrients

Protein 20.8g 42% DV

Total Fat 16.7g 21% DV

Carbs 29.8g 11% DV

Fiber 1.4g 5% DV

Sugar 7.2g 14% DV

Electrolytes

Sodium 1044.3mg 45% DV

Potassium 389mg 8% DV

Cholesterol 43mg 14% DV

Vitamins & Minerals

Vitamin A 141.5mcg 16% DV

Vitamin C 6.6mg 7% DV

Vitamin D 0.2mcg 1% DV

Calcium 432mg 33% DV

Iron 2.1mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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