Stuckey Spoon Bread

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Ingredients

  • 1/2 lb. butter
  • 4 c. milk
  • 1 c. cornmeal
  • 1 tsp. salt
  • 3 Tbsp. sugar
  • 6 eggs

Instructions

  1. Mix milk and butter in saucepan and bring to a boil.
  2. Add meal, salt and sugar and stir until thick. Set aside and let cool, then add the egg yolks.
  3. Beat the egg whites until stiff and fold into the other mixture.
  4. Pour into a baking dish and bake about 45 to 50 minutes, until browned, at 375°.
  5. Serve immediately.

Nutrition & Diet Analysis (per serving)

554 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 6.5g 13% DV
Total Fat 30.8g 39% DV
Carbs 63.9g 23% DV
Fiber 3.4g 12% DV
Sugar 12g 24% DV

Electrolytes

Sodium 9843.5mg 100% DV
Potassium 360.5mg 8% DV
Cholesterol 141mg 47% DV

Vitamins & Minerals

Vitamin A 62.8mcg 7% DV
Vitamin C 13mg 14% DV
Vitamin D 0.4mcg 2% DV
Calcium 172.8mg 13% DV
Iron 2.9mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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