Excellent Nonfat Tortilla Chips
These excellent nonfat tortilla chips are a guilt-free snack perfect for any gathering. With a satisfying crunch and a hint of salt, they're ideal for dipping in salsa or guacamole. Enjoy them as a healthier alternative to traditional chips without sacrificing flavor.
Ingredients
- 1 pkg. soft corn tortillas ⓘ
Instructions
- Cut stack of tortillas into sixths (cut in half, then cut each half into thirds).
- Spray cookie sheets with olive oil Pam.
- Dip stacks of tortillas in a bowl of water; spread on cookie sheet. Salt or season to taste.
- Bake for up to 10 minutes in a 350° oven, until crisp and golden.
Tips & Substitutions
For a healthier alternative, consider using whole grain or organic corn tortillas. If you prefer a bit of spice, add chili powder or paprika to the water before dipping the tortillas. Make sure to spread them out evenly on the cookie sheet to ensure even baking. For a fun twist, try using flavored olive oils or adding a sprinkle of nutritional yeast for a cheesy taste without the fat.
Serving Suggestions
These excellent nonfat tortilla chips are perfect for dipping into salsa or guacamole. They can also be served alongside dishes like Black Bean Chili In 20 Minutes for a complete meal. For a fun appetizer, pair them with the Best Picante Around or a fresh Black Bean Salad. They make a great snack for movie nights or gatherings.
Storage & Reheating
Store leftover tortilla chips in an airtight container at room temperature for up to 3 days. If they lose their crispness, reheat them in a preheated oven at 350°F for about 5 minutes to restore their crunch. Avoid refrigerating them, as that can make them stale.
Nutrition & Diet Analysis (per serving)
Each serving of Excellent Nonfat Tortilla Chips contains roughly 109 calories, with 3g protein, 22g carbohydrates, and 1g fat. It is a good source of dietary fiber (11% of the Daily Value). It also contributes 3g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use flour tortillas instead of corn?
While flour tortillas can be used, they won't have the same texture or flavor as corn tortillas. Corn tortillas are traditionally used for chips and will yield a crisper and more authentic taste. If you do use flour tortillas, watch them closely while baking as they may cook faster.
What can I do if my chips are not crispy?
If your chips are not crispy, it may be due to too much moisture when baking. Ensure that the tortillas are well-dipped but not soaked. Additionally, try increasing the baking time slightly or adjusting the oven temperature to a higher setting if needed.
How do I make these chips spicier?
To add some heat, consider sprinkling cayenne pepper or chili powder on the chips before baking. You can also mix spices into the water for dipping or serve with a spicy salsa or the Best Picante Around for an extra kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).