Salsa(Makes 7 Quarts)

Prep: 30 min Serves: 28 Cuisine: Mexican

This vibrant salsa bursts with flavor, combining fresh tomatoes, onions, and a kick of heat from hot peppers. Perfect for summer gatherings or as a zesty topping for tacos, it's a crowd-pleaser that suits any occasion. Fresh herbs add a delightful aroma, making it irresistible.

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Ingredients

  • 14 c. tomatoes
  • 4 1/2 c. onions
  • 2 1/2 c. green peppers
  • 1 to 1 1/2 cloves garlic
  • large bunch parsley
  • 5 to 6 hot peppers
  • 2 Tbsp. sugar
  • 4 Tbsp. salt
  • 1 c. water

Instructions

  1. Grind each of the vegetable ingredients in a food processor before measurements or chop by hand, then measure.

Tips & Substitutions

For a smoother salsa, consider blending the tomatoes first before adding other ingredients. If you're looking for a milder version, reduce the number of hot peppers or substitute with bell peppers. Fresh herbs can be swapped with dried ones, but use a smaller amount as dried herbs are more concentrated. This salsa is perfect for Mexican recipes or as a base for dishes like Black Bean Chili In 20 Minutes.

Serving Suggestions

This vibrant salsa is perfect as a dip with tortilla chips or as a topping for grilled meats and fish. It pairs beautifully with Fajitas and can elevate any taco night. Serve alongside Guacamole for a delightful appetizer spread. You can also add it to salads or use it as a zesty sauce for sandwiches.

Storage & Reheating

Store any leftover salsa in an airtight container in the refrigerator for up to one week. To reheat, gently warm it on the stove over low heat, stirring occasionally. You can also serve it cold as a refreshing dip or topping. For longer storage, consider freezing it in portions for up to three months.

Nutrition & Diet Analysis (per serving)

Each serving of Salsa(Makes 7 Quarts) contains roughly 139 calories, with 8g protein, 29g carbohydrates, and 1g fat. It is an excellent source of vitamin C (128% of the Daily Value), iron (59% of the Daily Value), and dietary fiber (35% of the Daily Value), and a good source of protein. It also contributes 10g of dietary fiber toward your daily target.

139 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 7.9g 16% DV
Total Fat 1.5g 2% DV
Carbs 29.1g 11% DV
Fiber 9.8g 35% DV
Sugar 2.4g 5% DV

Electrolytes

Sodium 356.1mg 15% DV
Potassium 1465.6mg 31% DV

Vitamins & Minerals

Vitamin A 49.4mcg 5% DV
Vitamin C 115.2mg 100% DV
Calcium 57.9mg 4% DV
Iron 10.6mg 59% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use canned tomatoes instead of fresh?

Yes, canned tomatoes can be used in this recipe, especially if you're short on time. Opt for whole canned tomatoes and drain excess liquid to maintain the salsa's texture. Just keep in mind that fresh tomatoes will give a brighter flavor, while canned tomatoes can add a deeper richness.

How can I adjust the spice level of the salsa?

To adjust the spice level, you can reduce the number of hot peppers or remove the seeds and membranes, which hold much of the heat. If you want to add more heat, consider using spicier pepper varieties or adding a pinch of cayenne pepper. Tasting as you go will help you find the perfect balance.

What can I serve with this salsa?

This salsa pairs well with a variety of dishes. It complements grilled chicken and fish beautifully and can be served as a topping for tacos or burritos. Consider serving it with a side of Black Bean Salad for a nutritious meal or as part of a hearty brunch spread with eggs and avocado.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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