Exotic Spinach

Prep: 10 min Cook: 30 min Serves: 4 Cuisine: American

Exotic Spinach is a creamy, comforting dish blending tender spinach with savory onion soup flavor, topped with crunchy crumbs. It’s perfect for a cozy family dinner or a potluck, offering a delightful combination of textures and flavors that appeal to spinach lovers and those seeking hearty vegetarian options.

Be the first to rate this recipe

Ingredients

  • 2 packages chopped spinach, frozen
  • 1 cup sour cream
  • 1 envelope onion soup mix
  • 1 cup buttered crumbs

Instructions

  1. Cook frozen chopped spinach in a small amount of water for 5 minutes, then drain.
  2. Combine the cooked spinach with dry onion soup mix and sour cream.
  3. Pour the mixture into a casserole dish.
  4. Cover with buttered crumbs.
  5. Bake in a 350°F (180°C) oven for 30 minutes.

Nutrition & Diet Analysis (per serving)

35 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 1.8g 4% DV
Total Fat 0.6g 1% DV
Carbs 6.1g 2% DV
Fiber 0.7g 2% DV
Sugar 0.2g

Electrolytes

Sodium 150mg 7% DV
Potassium 184mg 4% DV
Cholesterol 3.8mg 1% DV

Vitamins & Minerals

Vitamin A 137mcg 15% DV
Vitamin C 7.2mg 8% DV
Calcium 59.5mg 5% DV
Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

American recipes → Vegetarian recipes → Dairy recipes → All recipes →