Extra Thick Shake

Prep: 5 min Cuisine: American

A rich, creamy, and indulgent thick shake perfect for satisfying sweet cravings with a smooth blend of milk, pudding, and ice cream, ideal for dessert or a treat.

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Ingredients

  • 3 cups milk
  • 1 package (3 oz.) instant pudding
  • 2 scoops ice cream

Instructions

  1. Place milk, instant pudding, and ice cream into a blender.
  2. Blend until smooth and creamy.

Tips & Substitutions

For a thicker shake, use whole milk or add more ice cream to achieve your desired consistency. If you want a different flavor, try using flavored instant pudding like chocolate or vanilla. To make it lighter, consider using a low-fat milk alternative. This shake also pairs well with chocolate toppings or sprinkles for an extra treat.

Serving Suggestions

Serve this Extra Thick Shake in tall glasses topped with whipped cream and a cherry for a classic touch. It pairs perfectly with sweet treats like Zina's Southern Pecan Pie or Fresh German Apple Cake for a delightful dessert experience. Consider offering a side of cookies or brownies for a complete indulgent snack.

Storage & Reheating

Store any leftover shake in an airtight container in the refrigerator for up to 24 hours. If it thickens, add a splash of milk and stir or blend again to restore its creamy texture. Avoid freezing the shake, as it can alter the texture of the ice cream and pudding.

Nutrition & Diet Analysis (per serving)

Each serving of Extra Thick Shake contains roughly 251 calories, with 7g protein, 45g carbohydrates, and 5g fat. It is a good source of calcium (19% of the Daily Value), protein (13% of the Daily Value), and vitamin A (12% of the Daily Value). Note that it is relatively high in sodium, at 559mg per serving (24% of the Daily Value).

251 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 6.6g 13% DV
Total Fat 5.1g 7% DV
Carbs 44.8g 16% DV
Fiber 0.8g 3% DV
Sugar 6.9g 14% DV

Electrolytes

Sodium 559.1mg 24% DV
Potassium 340.5mg 7% DV
Cholesterol 11.7mg 4% DV

Vitamins & Minerals

Vitamin A 111mcg 12% DV
Vitamin C 3.8mg 4% DV
Vitamin D 1.7mcg 9% DV
Calcium 248.7mg 19% DV
Iron 1.6mg 9% DV
Diet fit Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use non-dairy milk for this shake?

Yes, you can substitute regular milk with non-dairy options like almond, soy, or oat milk. Just ensure the instant pudding you choose is compatible with your dietary preferences. This will still give you a deliciously thick shake while accommodating vegan or lactose-free diets.

What can I add to enhance the flavor of the shake?

To boost the flavor, consider adding a tablespoon of chocolate syrup, vanilla extract, or even a tablespoon of peanut butter. You can also toss in some crushed cookies or candy for extra texture and a unique twist on the classic shake.

Is this recipe suitable for kids?

Absolutely! This Extra Thick Shake is a fun and delicious treat that kids will love, especially when topped with colorful sprinkles or whipped cream. Just be mindful of the sugar content in the pudding and ice cream if you're serving it to younger children.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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