Eye Candy

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Ingredients

  • 1 (8 ounce) thin beef eye of round steak
  • 1/4 cup pineapple juice
  • 3 tablespoons brown sugar
  • 2 tablespoons butter or margarine
  • 4 pineapple rings

Instructions

  1. Marinate the steak in bowl with pineapple juice for 25 minutes. After marinating, remove the steak from the juice and sprinkle 1 tablespoon of brown sugar on each side. Discard the pineapple juice.
  2. Heat a large skillet on medium heat and melt the butter or margarine. Evenly sprinkle the remaining 1 tablespoon of brown sugar in the pan. Place the pineapple slices around the outside of the skillet, reserving one ring and leaving a space in the middle for the steak.
  3. Place the steak in the middle of the skillet and place one ring of pineapple on top. Once the steak is browned on the bottom, turn over, cover the skillet with a lid, and cook on low for an additional ten minutes.
  4. Serve the steak with the sauce from the pan and pineapple rings as garnish.

Nutrition & Diet Analysis (per serving)

417 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 4.5g 9% DV
Total Fat 30.1g 39% DV
Carbs 32.9g 12% DV
Fiber 0.3g 1% DV
Sugar 26.8g 54% DV

Electrolytes

Sodium 24.5mg 1% DV
Potassium 159.3mg 3% DV
Cholesterol 92.8mg 31% DV

Vitamins & Minerals

Vitamin A 1.3mcg
Vitamin C 9.7mg 11% DV
Vitamin D 0mcg
Calcium 32.3mg 2% DV
Iron 0.8mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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