Eye Of The Round Roast
A tender, flavorful roast perfect for special occasions or Sunday dinners, featuring a simple seasoning and slow resting process to ensure juiciness and optimal tenderness.
Ingredients
Instructions
- Salt and pepper the eye of round roast.
- Preheat the oven to 500°F (260°C).
- Place the seasoned roast in the preheated oven and bake for 5 minutes per pound.
- Turn off the oven and do not open the door for 2 hours to allow the roast to rest and finish cooking gently.
Tips & Substitutions
For a more flavorful roast, consider marinating the eye of round in your favorite spices or even some soy sauce overnight. If you want a twist, substitute the salt with a spice blend or herb mix. Make sure to let the roast rest after cooking to retain its juices and improve tenderness. This technique is similar to methods used in American recipes.
Serving Suggestions
Slice the roast thinly against the grain for optimal tenderness. It pairs beautifully with a side of roasted vegetables or a fresh salad, like Ono Salad Dressing drizzled over mixed greens. For a heartier meal, serve with mashed potatoes or the Waverly Crunch for some added texture and flavor.
Storage & Reheating
Store any leftover roast in an airtight container in the refrigerator for up to four days. To reheat, slice the roast and warm it gently in the oven at a low temperature or use a microwave with caution to avoid drying it out. You can also incorporate leftovers into salads or sandwiches for a quick meal.
Nutrition & Diet Analysis (per serving)
Each serving of Eye Of The Round Roast contains roughly 14 calories, with 1g protein, 3g carbohydrates, and 0g fat. It is an excellent source of vitamin C (46% of the Daily Value). Note that it is relatively high in sodium, at 491mg per serving (21% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
How do I know when the eye of round roast is done?
The best way to check doneness is with a meat thermometer. For medium-rare, aim for an internal temperature of 135°F (57°C). Remember, the roast will continue to cook slightly while it rests, so consider removing it from the oven a bit earlier.
Can I cook a frozen eye of round roast?
It's not recommended to cook a frozen roast directly. Thaw it in the refrigerator for at least 24 hours before cooking to ensure even cooking and food safety. If you're short on time, you can use the cold water method to speed up thawing.
What can I serve with eye of round roast?
Pair your roast with classic sides like roasted carrots, garlic mashed potatoes, or a crisp salad. The roast also complements well with a hearty red wine, making it a perfect centerpiece for a special occasion dinner.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).