E.Z Apple Crumble

Name: E.Z Apple Crumble
Yield: 4 servings
Ingredients: APPLE FILLING; 3 large cooking apples; 1 tablespoon water; 3 cloves or 1 teaspoon allspice; CRUMBLE; 1/4 cup self-rising flour; 2 tablespoons softened butter; 2 tablespoons brown sugar; 2 tablespoons rolled oats

Vegetarian Dairy

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Ingredients

APPLE FILLING ⓘ
3 large cooking apples
1 tablespoon water ⓘ
3 cloves or 1 teaspoon allspice
CRUMBLE ⓘ
1/4 cup self-rising flour ⓘ
2 tablespoons softened butter ⓘ
2 tablespoons brown sugar ⓘ
2 tablespoons rolled oats

Instructions

Preheat oven on 200 degrees celcius.
Peel, core and cut apples into smallish pieces.
Place cut apple, cloves and water into a small casserole dish.
Cover and place in microwave on high for about 5 minutes.
In a small bowl rub the butter and flour together.
Them stir in oats and sugar.
Put the crumble mixture on top of the apple and put into oven for around 5 minutes or until crispy and brown on the top.

Nutrition & Diet Analysis (per serving)

567 kcal 28% DV

Protein Fat Carbs

Macronutrients

Protein 7.1g 14% DV

Total Fat 29.1g 37% DV

Carbs 79g 29% DV

Fiber 8.6g 31% DV

Sugar 24.7g 49% DV

Electrolytes

Sodium 82.3mg 4% DV

Potassium 412.5mg 9% DV

Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 199.8mcg 22% DV

Vitamin C 9.8mg 11% DV

Calcium 280mg 22% DV

Iron 9.3mg 52% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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