Ez Hamburger Stew

Name: Ez Hamburger Stew
Yield: 4 servings
Cuisine: American
Ingredients: 1 lb ground meat; 1 large onion, chopped; 1 (15 ounce) can carrots, drained; 2 (15 ounce) cans green beans, drained; 2 (15 ounce) cans corn, drained; 2 (15 ounce) cans navy beans, drained; 2 (15 ounce) cans tomato sauce; 1 teaspoon garlic salt; 2 cups water

Vegan Vegetarian

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Ingredients

1 lb ground meat ⓘ
1 large onion, chopped
1 (15 ounce) can carrots, drained ⓘ
2 (15 ounce) cans green beans, drained ⓘ
2 (15 ounce) cans corn, drained ⓘ
2 (15 ounce) cans navy beans, drained ⓘ
2 (15 ounce) cans tomato sauce ⓘ
1 teaspoon garlic salt ⓘ
2 cups water ⓘ

Instructions

cook the pink out of the ground meat,crumbling it with a fork as it cooks.
put it into a 4 qt pot.
add everything else and simmer on low,overnight.
cool and portion and freeze.

Nutrition & Diet Analysis (per serving)

338 kcal 17% DV

Protein Fat Carbs

Macronutrients

Protein 18.3g 37% DV

Total Fat 5.2g 7% DV

Carbs 68.1g 25% DV

Fiber 34.4g 100% DV

Sugar 12.6g 25% DV

Electrolytes

Sodium 234.5mg 10% DV

Potassium 1358.3mg 29% DV

Vitamins & Minerals

Vitamin A 1008.5mcg 100% DV

Vitamin C 7mg 8% DV

Calcium 150.8mg 12% DV

Iron 6mg 33% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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