Failsafe Fried Rice

Vegetarian
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Ingredients

  • 2 cups cooked brown rice (or white rice) ⓘ
  • 3 eggs
  • 3 spring onions, diced ⓘ
  • 3 cups bean sprouts ⓘ
  • 10 green beans, shredded ⓘ
  • 1 tablespoon safflower oil ⓘ
  • 1 tablespoon golden syrup, added to
  • 1 tablespoon water ⓘ

Instructions

  1. Heat oil in frying pan and cook the eggs as an omelet, set aside to cool and then dice up.
  2. Fry onions, shredded beans and bean shoots till they are wilted.
  3. Add rice and cook until heated through and slightly browned.
  4. When cooked add the golden syrup mixture to give the flavor of soy sauce.

Nutrition & Diet Analysis (per serving)

433 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 4.4g 9% DV
Total Fat 27.5g 35% DV
Carbs 43.4g 16% DV
Fiber 2.3g 8% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 82.5mg 4% DV
Potassium 301mg 6% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 174mcg 19% DV
Vitamin C 5.8mg 6% DV
Calcium 85mg 7% DV
Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

egg water green beans green onion safflower oil brown rice

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