Fall Ratatouille

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Ingredients

  • 1 medium eggplant, cut into chunks
  • 1 medium onion, cut into chunks
  • 1 medium red pepper, cut into thick slives
  • 1 medium zucchini, cut into chunks
  • 2 Tbsp. KRAFT calorie-wise sundried tomato and oregano dressing
  • 1 can italian stewed tomatoes
  • 1/4 cup light grated parmesan cheese
  • 1/4 cup part-skim mozzarella cheese

Instructions

  1. CUT 1 eggplant, onion, red pepper and zucchini into chunks.
  2. SAUTE vegetables in dressing in a large ovenproof frying pan until tender. Add tomatoes. Cook about 15 min.
  3. TOP with grated parmesan and mozzarella. Bake 15 min. at 350°F.

Nutrition & Diet Analysis (per serving)

234 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 12.9g 26% DV
Total Fat 13.8g 18% DV
Carbs 15.7g 6% DV
Fiber 2.2g 8% DV
Sugar 5g 10% DV

Electrolytes

Sodium 718.5mg 31% DV
Potassium 306mg 7% DV
Cholesterol 38mg 13% DV

Vitamins & Minerals

Vitamin A 158.5mcg 18% DV
Vitamin C 44.1mg 49% DV
Vitamin D 0.2mcg 1% DV
Calcium 469.3mg 36% DV
Iron 1mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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