Famous Meatloaf

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Ingredients

  • 1 1/2 lbs ground beef
  • 2 slices white bread (crumbled)
  • 1/4 cup whole milk
  • 1 egg
  • 2 tablespoons instant minced onion
  • salt and pepper
  • 3/4 cup ketchup
  • 1/2 cup water

Instructions

  1. Mix crumbled bread with milk and let sit till all moisture is absorbed.
  2. Beat egg and add to bread mixture.
  3. Mix in minced onion.
  4. Add ketchup and meat gradually to blend all together. Season with salt and pepper.
  5. Do not overmix and it will become too dense.
  6. Lightly mixing keeps it moist and juicey.
  7. Form into a meatloaf shape and place in 9x13 baking pan. Pour water around meatloaf and bake at 350 degrees for 45 minutes
  8. The water will cook away and you will have nicely browned and moist meatloaf.

Nutrition & Diet Analysis (per serving)

432 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 11.2g 22% DV
Total Fat 13.3g 17% DV
Carbs 67.9g 25% DV
Fiber 1.3g 5% DV
Sugar 18.4g 37% DV

Electrolytes

Sodium 10309.8mg 100% DV
Potassium 399mg 8% DV
Cholesterol 83.8mg 28% DV

Vitamins & Minerals

Vitamin A 70.3mcg 8% DV
Vitamin C 5.4mg 6% DV
Vitamin D 0.5mcg 2% DV
Calcium 205.5mg 16% DV
Iron 3.6mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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