My Own Borscht

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Ingredients

  • 1 lb ground beef
  • 6 -8 cups water
  • 1 large white onion, thickly sliced
  • 1 large beet, cut into strips
  • 4 inches fresh ginger, cut into thin strips
  • 1 cup barley (or brown rice)
  • 2 carrots, diced finely
  • 1 cup spinach, chopped
  • 1 stalk lemongrass, minced (optional)
  • 4 garlic cloves, minced
  • 2 teaspoons sea salt
  • 1 teaspoon celery salt
  • 12 teaspoon ground black pepper
  • 1 tablespoon dill
  • 1 tablespoon basil (fresh basil for garnish)
  • 1 lemon, juiced
  • 1 cup sour cream

Instructions

  1. Place beef, water, onion, beet, ginger, barley or rice, lemon grass, garlic, salts, pepper, dill in large pot and bring to boil, stir and cover.
  2. Bring down heat to medium or medium high, stirring occasionally.
  3. Cook until everything done and tender, about 45 minutes.
  4. Taste and add more seasonings if needed.
  5. Add carrots, cook another five minutes.
  6. Remove from heat and pour into bowls.
  7. Add lemon juice to taste.
  8. Top with fresh spinach, basil and a dab of sour cream.

Nutrition & Diet Analysis (per serving)

476 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 18.3g 37% DV
Total Fat 11.5g 15% DV
Carbs 84.2g 31% DV
Fiber 19.1g 68% DV
Sugar 13g 26% DV

Electrolytes

Sodium 10358.5mg 100% DV
Potassium 2012.3mg 43% DV
Cholesterol 20mg 7% DV

Vitamins & Minerals

Vitamin A 1250.8mcg 100% DV
Vitamin C 43.1mg 48% DV
Vitamin D 0.1mcg
Calcium 419.3mg 32% DV
Iron 11mg 61% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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