Fancy Vegetable Medley

Name: Fancy Vegetable Medley
Yield: 4 servings
Ingredients: 1 cup thinly sliced onion; 2 teaspoons butter; 2 cups diagonally sliced carrots; 4 cups broccoli, stems thinly sliced,florets 1 inch long; 1 teaspoon basil; 1/4 teaspoon garlic powder; 1/2 teaspoon salt (or less); 1 dash pepper; 1/8 teaspoon chicken bouillon powder

Chicken Dairy

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Ingredients

1 cup thinly sliced onion ⓘ
2 teaspoons butter
2 cups diagonally sliced carrots ⓘ
4 cups broccoli, stems thinly sliced,florets 1 inch long ⓘ
1 teaspoon basil ⓘ
1/4 teaspoon garlic powder ⓘ
1/2 teaspoon salt (or less) ⓘ
1 dash pepper ⓘ
1/8 teaspoon chicken bouillon powder ⓘ

Instructions

Saute onion in butter until transparent.
Add carrots and saute 5 minutes before adding broccoli stem pieces.
Saute 2 minutes more.
Add the florets,basil,garlic powder,salt and pepper and bouilon powder.
Cover and let simmer in its own juices for 3to5 minutes.

Nutrition & Diet Analysis (per serving)

485 kcal 24% DV

Protein Fat Carbs

Macronutrients

Protein 6.6g 13% DV

Total Fat 33.6g 43% DV

Carbs 41.7g 15% DV

Fiber 9g 32% DV

Sugar 12.7g 25% DV

Electrolytes

Sodium 9992.8mg 100% DV

Potassium 896.5mg 19% DV

Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 949.8mcg 100% DV

Vitamin C 36.3mg 40% DV

Vitamin D 0.1mcg

Calcium 146.3mg 11% DV

Iron 3.2mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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