Farm Rich No Cholesterol Pumpkin Pie
A smooth, cholesterol-free pumpkin pie filling with warm spices, perfect for a healthy dessert or holiday treat that suits various dietary needs.
Ingredients
Instructions
- Pour pumpkin, Farm Rich, brown sugar, egg substitute, and spices into a blender.
- Process at medium speed for 2 minutes.
Tips & Substitutions
For a creamier texture, blend the ingredients longer or add a splash of almond milk. If you don't have Farm Rich, you can substitute with a similar non-dairy product. Make sure to taste and adjust sweetness as needed, especially if you prefer a sweeter pie. Consider adding a tablespoon of vanilla extract for extra flavor.
Serving Suggestions
Serve the pie with a dollop of whipped cream or a scoop of vanilla ice cream for a delightful contrast. It pairs beautifully with Peachy Cream Salad as a refreshing side. For a cozy gathering, enjoy it alongside Creamy Baked Onions and other festive dishes.
Storage & Reheating
Store leftover pumpkin pie in an airtight container in the refrigerator for up to 3-4 days. To reheat, place slices in the microwave for 20-30 seconds or until warmed through. Alternatively, you can serve it cold, which can enhance the flavors.
Nutrition & Diet Analysis (per serving)
Each serving of Farm Rich No Cholesterol Pumpkin Pie contains roughly 289 calories, with 2g protein, 69g carbohydrates, and 4g fat. It is an excellent source of vitamin A (39% of the Daily Value), iron (38% of the Daily Value), and dietary fiber (21% of the Daily Value), and a good source of vitamin C. It also contributes 6g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh pumpkin instead of canned?
Yes, you can use fresh pumpkin, but you'll need to cook and puree it first. One medium pumpkin yields about 2 cups of pumpkin puree, which is equivalent to the 16 oz. can used in this recipe. Be sure to remove the seeds and skin before cooking.
What can I use instead of cholesterol-free egg substitute?
If you don't have cholesterol-free egg substitute, you can use 1/4 cup of unsweetened applesauce or 1/4 cup of silken tofu blended until smooth as a replacement for each egg. This will maintain moisture while keeping the pie egg-free.
How can I make this pie gluten-free?
To make this pumpkin pie gluten-free, ensure that the Farm Rich product you use is certified gluten-free. For the crust, you can opt for a gluten-free pie crust or make your own using gluten-free flour and butter or a plant-based substitute.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).