Peachy Cream Salad

Prep: 10 min Serves: 4 Cuisine: American

A refreshing peachy cream salad combining sweet peaches with tangy lemon and creamy yogurt, perfect for summer gatherings or a light dessert option.

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Ingredients

  • 2 envelopes lemon D-Zerta (5/8 oz. pkg.)
  • 2 Tbsp. lemon juice
  • 1 (16 oz.) can juice pack sliced peaches
  • 2/3 c. juices from can of peaches
  • 1/2 c. plain yogurt or sour cream

Instructions

  1. Dissolve 1 envelope of D-Zerta in 1 cup of hot water.
  2. Add two-thirds cup of cold water and 2 tablespoons of lemon juice.
  3. Chill the mixture until thickened.
  4. Place sliced or diced peaches on top of the chilled mixture and serve.

Tips & Substitutions

For a lighter version, consider substituting the plain yogurt with Greek yogurt for added protein. If you prefer a sweeter salad, add a tablespoon of honey or agave syrup to the mixture. Ensure the D-Zerta is fully dissolved in hot water for a smooth consistency. You can also mix in some diced strawberries or blueberries for a colorful twist, enhancing its appeal as a summer dish.

Serving Suggestions

Serve this Peachy Cream Salad as a light dessert or a refreshing side dish at summer gatherings. It pairs beautifully with grilled meats or as part of a picnic spread. Consider adding a sprinkle of shredded coconut or chopped nuts on top for added texture. For a complete meal, serve alongside a fresh garden salad or a bowl of Creamy Baked Onions.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. If the mixture separates, gently stir before serving. This salad is best enjoyed chilled, so avoid reheating; it’s a refreshing dish meant to be served cold. If you think you’ll have leftovers, consider halving the recipe.

Nutrition & Diet Analysis (per serving)

Each serving of Peachy Cream Salad contains roughly 76 calories, with 4g protein, 13g carbohydrates, and 1g fat.

76 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 4.4g 9% DV
Total Fat 1.1g 1% DV
Carbs 13.3g 5% DV
Fiber 0.5g 2% DV
Sugar 1.5g 3% DV

Electrolytes

Sodium 193.6mg 8% DV
Potassium 92.5mg 2% DV
Cholesterol 11.1mg 4% DV

Vitamins & Minerals

Vitamin A 13.5mcg 1% DV
Vitamin C 0.7mg 1% DV
Vitamin D 0mcg
Calcium 38.4mg 3% DV
Iron 0.2mg 1% DV
Diet fit Low-carb Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh peaches instead of canned?

Absolutely! Fresh peaches can be used in place of canned ones. Just peel and slice them, then add them to the mixture after it has chilled. Keep in mind that fresh peaches will provide a different texture and flavor, but they will make the salad even more vibrant and fresh.

What can I substitute for lemon D-Zerta?

If you can't find lemon D-Zerta, you can use any lemon-flavored gelatin instead. Alternatively, you could try using an unflavored gelatin mixed with a bit more lemon juice to achieve a similar taste. Just be sure to follow the instructions on the package for the best results.

Is it possible to make this salad vegan?

Yes, you can make a vegan version of this salad by using a plant-based yogurt alternative, such as coconut or almond yogurt. Additionally, ensure the gelatin or D-Zerta you choose is vegan-friendly, as some brands may use animal-derived gelatin. This way, you can enjoy a delicious and refreshing dessert that fits your dietary preferences.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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