Farro Risotto With Butternut Squash

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Ingredients

  • 1 cup diced butternut squash
  • 6 6 cups chicken stock, preferably homemade (recipe #77787) or 6 cups water
  • 2 tablespoons unsalted butter
  • 1/2 cup minced red onion
  • 2 garlic cloves, minced or 4 roasted garlic cloves
  • 3 fresh sage leaves, minced
  • 1 1/2 cups cracked farro (10 ounces)
  • 1/2 cup dry white wine
  • 1 pinch saffron thread (generous pinch)
  • 1/2 teaspoon black pepper
  • 1 cup freshly grated parmesan cheese

Instructions

  1. Heat the stock in a small covered saucepan. Leave it on low heat to simmer.
  2. In a heavy-bottomed pot, melt the butter and saute the onion, and butternut on medium-low heat for 5 minutes then add garlic and sage for 1 minute. Add the farro and stir to coat the grains with butter. Add the wine and cook for 2 minutes. Add 2 full ladles of stock to the farro plus the saffron, and pepper. Stir, and simmer until the stock is absorbed, 5 to 10 minutes. Continue to add the stock, 2 ladles at a time, stirring every few minutes. Each time, cook until the mixture seems a little dry, then add more stock. Continue until the farro is cooked through, but still al dente, about 30-45 minutes total.
  3. Off the heat, stir in the Parmesan cheese. Taste and season with salt. You can add more butter at this time if desired.
  4. Mix well, garnish with fresh sage and serve.

Nutrition & Diet Analysis (per serving)

575 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 9.2g 18% DV
Total Fat 32.4g 41% DV
Carbs 66.8g 24% DV
Fiber 9.1g 33% DV
Sugar 14g 28% DV

Electrolytes

Sodium 329.8mg 14% DV
Potassium 977.8mg 21% DV
Cholesterol 54.3mg 18% DV

Vitamins & Minerals

Vitamin A 320.8mcg 36% DV
Vitamin C 27.4mg 30% DV
Vitamin D 0.1mcg
Calcium 176.5mg 14% DV
Iron 6.4mg 36% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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