Fast And Low-Fat Codfish Cakes
Quick, low-fat codfish cakes with crispy exterior and tender fish, perfect for a light, flavorful meal that pairs well with boiled potatoes, stewed tomatoes, and cornbread.
Ingredients
Instructions
- Open the can and remove the codfish whole.
- Slice the codfish into 4 portions.
- Lightly brush a frying pan with oil and heat on medium-high.
- (Optional) Coat the codfish slices with flour or cornmeal if desired.
- Fry the codfish until browned on one side.
- Turn the pieces over, recoat with oil if needed, and brown the second side.
Tips & Substitutions
For added flavor, consider mixing in minced herbs like parsley or dill before frying the codfish cakes. If you want a gluten-free option, use almond flour or chickpea flour instead of regular flour. Ensure the oil is hot enough to achieve a nice golden crust without absorbing too much fat. You can also serve these cakes with a tangy sauce like Nippy Franks Sauce for an extra kick.
Serving Suggestions
Serve these codfish cakes with a fresh salad or alongside roasted vegetables for a light meal. They pair wonderfully with a squeeze of lemon or a dollop of tartar sauce. For a complete dinner, consider serving with a side of Apple Filled Acorn Squash or a refreshing Southern Living Fruit Bowl to balance the flavors.
Storage & Reheating
Store any leftover codfish cakes in an airtight container in the refrigerator for up to 3 days. To reheat, preheat your oven to 350°F (175°C) and bake for about 10-15 minutes until heated through. This method helps retain their crispiness, unlike microwaving, which can make them soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Fast And Low-Fat Codfish Cakes contains roughly 16 calories, with 0g protein, 1g carbohydrates, and 1g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh cod instead of canned?
Absolutely! If using fresh cod, simply cook it until flaked before adding it to the mixture. This makes for a more flavorful codfish cake, but be sure to adjust the cooking time accordingly to ensure it's fully cooked through.
How can I make these codfish cakes spicier?
To add some heat, incorporate chopped jalapeños or a dash of cayenne pepper into the mixture before frying. Alternatively, serve with a spicy aioli or hot sauce on the side for those who enjoy extra spice.
What should I serve with codfish cakes?
These cakes are versatile and pair well with a variety of sides. Consider a crisp green salad or roasted potatoes. Additionally, they can be complemented with a light dipping sauce, such as a yogurt-based sauce or a classic tartar sauce.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).