Southern Living Fruit Bowl

Prep: 15 min Serves: 5 Cuisine: American

A refreshing fruit salad with peaches, pineapple, bananas, and a hint of vanilla and Tang flavor, perfect for a light dessert or brunch gathering.

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Ingredients

  • 1 large can drained sliced peaches
  • 1 small can undrained pineapple tidbits
  • 3 bananas
  • 3 oz. instant French vanilla pudding
  • 3 Tbsp. Tang

Instructions

  1. Place drained sliced peaches, undrained pineapple tidbits, and sliced bananas in a large bowl in that order.
  2. Mix the dry instant French vanilla pudding and Tang together and gently fold into the fruit mixture.
  3. Let stand in the refrigerator for several hours before serving.

Tips & Substitutions

For a creamier texture, consider using vanilla yogurt instead of instant pudding. You can also substitute the Tang with orange juice concentrate for a fresher taste. If you want to add extra crunch, mix in some chopped nuts or shredded coconut. Make sure to slice the bananas just before serving to prevent browning.

Serving Suggestions

This fruit bowl is a refreshing side dish for summer BBQs or brunches. Serve it alongside grilled meats or pair it with a light dessert like 'Big Orange' Party Punch for a festive touch. It’s also a delightful addition to a potluck or family gathering, adding a pop of color and sweetness to the table.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Avoid freezing as it may alter the texture of the fruit. To refresh the salad before serving, gently stir it and add a bit more Tang or a splash of fruit juice to revive the flavors.

Nutrition & Diet Analysis (per serving)

Each serving of Southern Living Fruit Bowl contains roughly 174 calories, with 1g protein, 46g carbohydrates, and 0g fat.

174 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 0.6g 1% DV
Total Fat 0.2g
Carbs 45.8g 17% DV
Fiber 1.4g 5% DV
Sugar 22.1g 44% DV

Electrolytes

Sodium 12.5mg 1% DV
Potassium 148.2mg 3% DV
Cholesterol 2mg 1% DV

Vitamins & Minerals

Vitamin A 9.3mcg 1% DV
Vitamin C 3.5mg 4% DV
Calcium 6.1mg
Iron 0.4mg 2% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh fruit instead of canned?

Absolutely! Fresh peaches and pineapples can enhance the flavor and texture of the dish. Just make sure to adjust the sweetness as fresh fruits may vary in ripeness. Use ripe bananas for the best results, and enjoy the vibrant, natural flavors of seasonal fruits.

Is this recipe suitable for vegans?

Yes, the Southern Living Fruit Bowl can easily be made vegan by using plant-based pudding mixes and ensuring that the Tang does not contain any animal-derived ingredients. Always check the labels to ensure all components meet your dietary needs.

How can I make this dish more festive for a party?

To make the fruit bowl more festive, consider adding a splash of sparkling water or a sprinkle of shredded coconut for a tropical flair. You can also serve it in a decorative bowl and garnish with fresh mint leaves to elevate the presentation.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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