Faster Southern Slicker BBQ

VeganVegetarian
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Ingredients

  • 6 tablespoons prepared spicy bbq sauce ⓘ
  • 2 -3 tablespoons cider vinegar ⓘ
  • 1 tablespoon red pepper flakes ⓘ
  • 1 dash Worcestershire sauce ⓘ
  • 12 small onion, diced ⓘ

Instructions

  1. Defrost the tofu.
  2. Mix the sauce ingredients*.
  3. Marinate tofu cuts in sauce for 20-40 minutes.
  4. Place on tinfoil-covered baking sheet under broiler for 10-15 minutes on each side.
  5. Serve hot with traditional southern sides.
  6. *My current favorite prepared sauce to use as the basis here is Stubb's Hot BBQ sauce, but I'm still experimenting.

Nutrition & Diet Analysis (per serving)

234 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 5.1g 10% DV
Total Fat 12.7g 16% DV
Carbs 24.1g 9% DV
Fiber 1.6g 6% DV
Sugar 6.3g 13% DV

Electrolytes

Sodium 1067.3mg 46% DV
Potassium 365.3mg 8% DV
Cholesterol 14mg 5% DV

Vitamins & Minerals

Vitamin A 54mcg 6% DV
Vitamin C 35.6mg 40% DV
Calcium 154.8mg 12% DV
Iron 2mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

red pepper onion sauce cider vinegar worcestershire sauce

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