Fat-Free Cake

Prep: 10 min Cuisine: American

A light, fluffy cake with a hint of citrus flavor, perfect for those seeking a fat-free dessert that's moist and easy to make, suitable for health-conscious eaters.

Be the first to rate this recipe

Ingredients

  • 1 box lite yellow cake mix
  • 3 egg whites
  • 2 cans mandarin oranges including juice

Instructions

  1. Mix all ingredients together.
  2. Pour the batter into a pan sprayed with Pam.
  3. Bake according to box instructions.

Tips & Substitutions

For a lighter texture, beat the egg whites until fluffy before mixing them into the batter. You can substitute the mandarin oranges with other fruits like crushed pineapple or peaches for a different flavor profile. If you prefer a sweeter cake, add a few tablespoons of honey or agave syrup. Consider using a sugar-free cake mix for a lower-calorie option. This cake can also be made vegan by using aquafaba instead of egg whites.

Serving Suggestions

This fat-free cake is delightful on its own or served with a dollop of whipped cream or a scoop of low-fat ice cream. It pairs beautifully with a fruit salad or a light yogurt for a refreshing dessert. For a festive touch, consider garnishing with fresh mint leaves or a sprinkle of powdered sugar. This cake is perfect for summer picnics or as a light treat after a hearty meal.

Storage & Reheating

Store any leftover cake in an airtight container at room temperature for up to 2 days. For longer storage, refrigerate the cake for up to a week. If you want to freeze it, wrap individual slices tightly in plastic wrap and then in foil. To reheat, simply microwave a slice for about 20-30 seconds or enjoy it cold for a refreshing treat.

Nutrition & Diet Analysis (per serving)

Each serving of Fat-Free Cake contains roughly 888 calories, with 22g protein, 175g carbohydrates, and 11g fat. It is an excellent source of protein (43% of the Daily Value) and calcium (25% of the Daily Value), and a good source of iron and dietary fiber. Note that it is relatively high in sodium, at 1402mg per serving (61% of the Daily Value).

888 kcal 44% DV
Protein Fat Carbs

Macronutrients

Protein 21.7g 43% DV
Total Fat 11g 14% DV
Carbs 175.4g 64% DV
Fiber 2.9g 10% DV
Sugar 6.6g 13% DV

Electrolytes

Sodium 1402.3mg 61% DV
Potassium 328mg 7% DV

Vitamins & Minerals

Vitamin A 23.8mcg 3% DV
Vitamin C 7.4mg 8% DV
Calcium 321.9mg 25% DV
Iron 2.8mg 15% DV
Diet fit High-protein Low-fat
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different flavor of cake mix?

Yes, you can experiment with different flavors of cake mix, such as chocolate or lemon. Just keep in mind that the flavor of the cake will change accordingly. Using a chocolate cake mix, for instance, could create a delicious chocolate-orange combination with the mandarin oranges.

Is this cake suitable for vegetarians?

Yes, this fat-free cake is suitable for vegetarians since it primarily uses plant-based ingredients. However, if you want to make it vegan, simply replace the egg whites with aquafaba, which is the liquid from canned chickpeas, or a commercial egg replacer.

Can I add frosting to this cake?

While the cake is delicious on its own, you can certainly add a light frosting. Consider a whipped cream topping or a simple glaze made from powdered sugar and a bit of orange juice to keep it fat-free. Just remember that adding frosting will change the overall calorie count.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Vegetarian recipes → All recipes →