Fat Free, Cholesterol Free Country Herb Dip
A light, cholesterol-free herb dip with tangy mustard and dill flavors, perfect for healthy snacking with crackers, veggies, or breadsticks. Ideal for parties or casual gatherings.
Ingredients
Instructions
- In blender, sprinkle unflavored gelatine over cold skim milk.
- Let stand for 2 minutes.
- Add heated skim milk and process at low speed until gelatine is completely dissolved, about 2 minutes.
- Add cottage cheese, mustard or horseradish, and dill, then process at high speed until blended.
- Stir until smooth before serving.
Tips & Substitutions
For a creamier texture, blend the cottage cheese longer or use a food processor instead of a blender. If you want to add a kick, consider substituting the Dijon mustard with horseradish for a spicier flavor. You can also experiment with fresh herbs like chives or parsley for added freshness. This dip is great for pairing with crunchy vegetables or whole grain crackers.
Serving Suggestions
Serve this dip chilled as a refreshing appetizer or snack. It pairs excellently with assorted vegetable sticks like carrots, celery, and bell peppers. For a more substantial offering, serve alongside whole grain crackers or pita chips. This dip also complements a cheese platter or can be used as a spread on sandwiches, enhancing your favorite vegetarian recipes.
Storage & Reheating
Store any leftover dip in an airtight container in the refrigerator for up to 3 days. To maintain its texture, avoid freezing it as the ingredients may separate upon thawing. When ready to serve, give it a good stir to bring it back together, and if needed, add a splash of skim milk to adjust the consistency.
Nutrition & Diet Analysis (per serving)
Each serving of Fat Free, Cholesterol Free Country Herb Dip contains roughly 48 calories, with 2g protein, 8g carbohydrates, and 1g fat. It is an excellent source of vitamin C (58% of the Daily Value), vitamin A (25% of the Daily Value), and iron (22% of the Daily Value), and a good source of calcium and potassium. Note that it is relatively high in sodium, at 595mg per serving (26% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of milk?
Yes, you can substitute the skim milk with any low-fat or non-dairy milk like almond or soy milk. Just ensure that the milk you choose is unflavored and unsweetened to maintain the dip's savory profile.
How can I make this dip more flavorful?
To enhance the flavor, consider adding extra herbs like thyme or oregano, or even a splash of lemon juice for acidity. You can also incorporate garlic powder or onion powder for an added depth of flavor that complements the existing ingredients.
Is this dip suitable for a party?
Absolutely! This dip is a great option for parties, as it's light, refreshing, and appeals to a variety of tastes. Pair it with a selection of dippable items and it will be a hit. Consider serving it alongside the Christmas Gold Fruit Cake for a delightful contrast.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).