Nutty Bananas

Prep: 10 min Serves: 4

A fun, kid-friendly snack featuring bananas dipped in yogurt and chopped peanuts, offering creamy, nutty flavors that appeal to children and snack lovers alike.

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Ingredients

  • peanuts, finely chopped
  • yogurt
  • bananas
  • paper plates

Instructions

  1. Finely chop some peanuts.
  2. Place a small amount of chopped peanuts and a spoonful of yogurt on each paper plate.
  3. Cut each banana in half and give one half to each child.
  4. Children peel their bananas gradually.
  5. They dip the peeled banana into the yogurt and then into the chopped peanuts before taking each bite.

Nutrition & Diet Analysis (per serving)

130 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 4.5g 9% DV
Total Fat 5.6g 7% DV
Carbs 16.9g 6% DV
Fiber 3.2g 11% DV
Sugar 7.4g 15% DV

Electrolytes

Sodium 221.8mg 10% DV
Potassium 219.3mg 5% DV
Cholesterol 0.3mg

Vitamins & Minerals

Vitamin A 0.8mcg
Vitamin C 2.2mg 2% DV
Calcium 37mg 3% DV
Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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