Fat-Free Crust

Prep: 10 min Cook: 15 min Cuisine: American

A healthy, fat-free crust made from granola and apple juice, perfect for gluten-free or low-fat desserts and suited for breakfast or snack options.

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Ingredients

  • 1 1/2 cups fat-free granola
  • 1 tablespoon honey
  • 1 tablespoon frozen apple juice concentrate, defrosted
  • 1 egg white

Instructions

  1. Preheat oven to 325°F.
  2. Grind granola in a food processor for 2 minutes.
  3. Add apple juice concentrate, honey, and egg white to the granola.
  4. Process minimally to blend ingredients, approximately 30 seconds.

Nutrition & Diet Analysis (per serving)

324 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 4.2g 8% DV
Total Fat 9.4g 12% DV
Carbs 57.7g 21% DV
Fiber 1g 4% DV
Sugar 26.4g 53% DV

Electrolytes

Sodium 121.3mg 5% DV
Potassium 264.3mg 6% DV
Cholesterol 67.5mg 23% DV

Vitamins & Minerals

Vitamin A 17.8mcg 2% DV
Vitamin C 6.6mg 7% DV
Calcium 87mg 7% DV
Iron 1mg 6% DV
Diet fit Under 400 cal Low-fat
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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