Fat-Free Cucumber Salad Dressing
A refreshing, fat-free cucumber salad dressing with a creamy texture and herby flavor, perfect for light meals, salads, or as a cool dip for summer gatherings.
Ingredients
Instructions
- Shred the cucumber and spread on paper towel.
- Sprinkle with salt and squeeze out excess moisture from the cucumber.
- In a bowl, combine the plain low-fat yogurt, reduced calorie mayonnaise, lemon juice, chopped parsley, and dried dill weed.
- Mix well to combine.
- Add the shredded cucumber to the dressing and stir to coat evenly.
- Serve immediately or refrigerate until ready to serve.
Tips & Substitutions
For a creamier texture, you can substitute the plain low-fat yogurt with Greek yogurt. If you prefer a bit of tang, add a splash more lemon juice. Feel free to experiment with fresh herbs; dill can be replaced with fresh mint for a refreshing twist. Make sure to squeeze out as much moisture from the cucumber as possible for a thicker dressing.
Serving Suggestions
This refreshing dressing pairs perfectly with salads, grilled vegetables, or as a dip for fresh veggies. It complements Mediterranean recipes beautifully, making it a great addition to a spread alongside a Greek Cheese Ball or Vegetable Gratin With Cucumber. Serve it chilled for the best flavor and freshness.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. The flavors will meld and improve over time. However, it's best to consume it fresh. If the dressing thickens, stir in a little water or additional yogurt to reach your desired consistency before serving.
Nutrition & Diet Analysis (per serving)
Each serving of Fat-Free Cucumber Salad Dressing contains roughly 105 calories, with 9g protein, 18g carbohydrates, and 2g fat. It is an excellent source of vitamin C (65% of the Daily Value), iron (46% of the Daily Value), and dietary fiber (31% of the Daily Value), and a good source of protein and vitamin A. It also contributes 9g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
What can I serve this dressing with?
This fat-free cucumber salad dressing is versatile and can be served with a variety of dishes. It works well as a topping for salads, a dip for crudités, or even drizzled over grilled chicken or fish. Consider pairing it with Nancy'S Angel Hair Pasta for a delightful meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).