Fat-Free Mashed Potatoes
Creamy, fat-free mashed potatoes with a subtle onion and garlic flavor, perfect for health-conscious diners or those seeking a light, comforting side dish.
Ingredients
Instructions
- Put onion and garlic in a cooking pan with potatoes.
- Add enough water to cover potatoes.
- Bring to a boil.
- Simmer for 30 to 35 minutes or until potatoes are tender.
- Remove the onion and garlic.
- Drain the potatoes in a colander until thoroughly drained.
- Pat dry, if necessary, to remove excess moisture.
- Cut potatoes into chunks and mash by hand or use an electric mixer.
- Mash potatoes until free of lumps.
- Add the desired amount of evaporated skim milk and whip until creamy.
- Season with pepper to taste.
Nutrition & Diet Analysis (per serving)
338
kcal
17% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).