Fat-Free Salsa Dip

Prep: 10 min Serves: 3 Cuisine: Mexican

A creamy, tangy fat-free salsa dip perfect for parties or snacks, combining smooth cream cheese with fresh salsa. Great with vegetables or light chips for a healthy treat.

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Ingredients

  • 8 oz. fat-free cream cheese, softened
  • 1/2 cup salsa

Instructions

  1. Mix the fat-free cream cheese and salsa with an electric mixer on medium speed until well blended.
  2. Serve the dip with vegetables or low-fat chips.

Nutrition & Diet Analysis (per serving)

110 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 2.6g 5% DV
Total Fat 9.5g 12% DV
Carbs 3.7g 1% DV
Fiber 0.2g 1% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 308mg 13% DV
Potassium 54.3mg 1% DV
Cholesterol 24.8mg 8% DV

Vitamins & Minerals

Vitamin A 83.8mcg 9% DV
Vitamin C 0.1mg
Vitamin D 0.1mcg 1% DV
Calcium 42.3mg 3% DV
Iron 0.3mg 2% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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