Favorite Fall Salad

Name: Favorite Fall Salad
Yield: 4 servings
Ingredients: 1/2 cup dry roasted pecans or walnuts, chopped; 1/2 cup dried cranberries; 5 shallots, carmelized or roasted and thinly sliced.; 1 large bosc pear or crisp apple, diced; Several ounces goat cheese or gorgonzola, crumbled; 1 pound mixed salad greens, washed and dried; Bottled maple-balsamic vinaigrette or homemade salad dressing.

Vegetarian Dairy

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Ingredients

1/2 cup dry roasted pecans or walnuts, chopped ⓘ
1/2 cup dried cranberries ⓘ
5 shallots, carmelized or roasted and thinly sliced. ⓘ
1 large bosc pear or crisp apple, diced ⓘ
Several ounces goat cheese or gorgonzola, crumbled ⓘ
1 pound mixed salad greens, washed and dried
Bottled maple-balsamic vinaigrette or homemade salad dressing.

Instructions

Arrange the greens in a salad bowl. Seperate shallots and sprinkle them evenly over the greens. Follow with nuts, apple or pear, and cheese. Sprinkle the cranberries over last. Serve with dressing on the side.

Nutrition & Diet Analysis (per serving)

420 kcal 21% DV

Protein Fat Carbs

Macronutrients

Protein 10.1g 20% DV

Total Fat 23.7g 30% DV

Carbs 48.4g 18% DV

Fiber 8.4g 30% DV

Sugar 31.2g 62% DV

Electrolytes

Sodium 131mg 6% DV

Potassium 564.3mg 12% DV

Cholesterol 11.5mg 4% DV

Vitamins & Minerals

Vitamin A 73.8mcg 8% DV

Vitamin C 10.8mg 12% DV

Vitamin D 0.1mcg 1% DV

Calcium 103mg 8% DV

Iron 2.7mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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