Favorite Fish Chowder

VegetarianDairy
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Ingredients

  • 1 large onion, chopped ⓘ
  • 1/2 c. butter or margarine ⓘ
  • 4 c. water ⓘ
  • 6 c. peeled and diced potatoes ⓘ
  • 2 lb. fresh or frozen cod fillets, cut in large chunks ⓘ
  • 3 Tbsp. lemon juice ⓘ
  • 2 c. milk ⓘ
  • 2 1/2 tsp. salt ⓘ
  • 2 tsp. pepper ⓘ
  • 2 (12 oz.) cans evaporated milk ⓘ

Instructions

  1. In Dutch oven or soup kettle, saute onion in the butter.
  2. Add water and bring to a boil.
  3. Add potatoes; cook 10 minutes.
  4. Add fish and lemon juice.
  5. Reduce heat and simmer for 10 minutes.
  6. Add milk, evaporated milk, salt and pepper.
  7. Garnish with parsley and serve piping hot.

Nutrition & Diet Analysis (per serving)

626 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 11.7g 23% DV
Total Fat 38.1g 49% DV
Carbs 64.3g 23% DV
Fiber 10g 36% DV
Sugar 20.8g 42% DV

Electrolytes

Sodium 9988.3mg 100% DV
Potassium 1320mg 28% DV
Cholesterol 76.5mg 26% DV

Vitamins & Minerals

Vitamin A 76mcg 8% DV
Vitamin C 64.6mg 72% DV
Vitamin D 0.4mcg 2% DV
Calcium 416.8mg 32% DV
Iron 8mg 44% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

potato pepper lemon juice chunks fresh parsley onion water milk butter salt

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