Favorite Fruit Cups

Prep: 10 min Serves: 5 Cuisine: American

A vibrant, fruity snack featuring a mix of fresh orange, apple, banana, pineapple, and raisins, topped with shredded coconut. Perfect for a healthy, colorful treat for all ages.

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Ingredients

  • 1/2 cup orange slices
  • 1/2 cup apple slices
  • 1/2 cup banana slices
  • 1/2 cup pineapple chunks
  • 1/2 cup raisins
  • 1/4 cup shredded coconut

Instructions

  1. Mix the orange slices, apple slices, banana slices, pineapple chunks, and raisins in a bowl.
  2. Spoon the fruit mixture into paper cups.
  3. Top each cup with shredded coconut.
  4. Clean up the workspace.
  5. Serve and enjoy.

Nutrition & Diet Analysis (per serving)

184 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 1.7g 3% DV
Total Fat 8.5g 11% DV
Carbs 29g 11% DV
Fiber 3.6g 13% DV
Sugar 17.9g 36% DV

Electrolytes

Sodium 11.8mg 1% DV
Potassium 300.5mg 6% DV

Vitamins & Minerals

Vitamin A 0.3mcg
Vitamin C 3.2mg 4% DV
Calcium 22.5mg 2% DV
Iron 1.2mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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