Faye'S Broccoli Dip

Prep: 10 min Cuisine: American

A creamy, cheesy broccoli dip with fresh green onions, perfect for parties or casual gatherings, served chilled with crackers or vegetables for a flavorful snack.

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Ingredients

  • 1 cup fresh broccoli, finely chopped
  • 3 green onions, chopped
  • 1 cup grated Cheddar cheese
  • 8 oz sour cream
  • 1/2 cup mayonnaise
  • garlic salt and white pepper to taste

Instructions

  1. Mix together all ingredients in a bowl.
  2. Chill the mixture in the refrigerator.
  3. Serve with your favorite crackers or fresh vegetables.

Tips & Substitutions

For a creamier texture, consider adding a bit more sour cream or using Greek yogurt as a substitute for mayonnaise. You can also experiment with different cheese varieties like Monterey Jack or pepper jack for a spicier kick. If you want to reduce calories, try low-fat sour cream. Always taste before serving, adjusting garlic salt and white pepper to your preference.

Serving Suggestions

This dip is perfect for gatherings, served alongside your favorite crackers or fresh vegetables like carrots and bell peppers. It's also delicious with tortilla chips. For a complete appetizer spread, consider pairing it with bites from Choco-Holic'S Favorite Popcorn or a refreshing salad to balance the richness of the dip.

Storage & Reheating

Store any leftover dip in an airtight container in the refrigerator, where it should stay fresh for up to three days. If the dip thickens after chilling, you can stir in a splash of sour cream or yogurt to restore its creaminess. Avoid freezing, as the texture may change when thawed.

Nutrition & Diet Analysis (per serving)

Each serving of Faye'S Broccoli Dip contains roughly 534 calories, with 18g protein, 23g carbohydrates, and 43g fat. It is an excellent source of vitamin C (72% of the Daily Value), calcium (44% of the Daily Value), and protein (36% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 658mg per serving (29% of the Daily Value).

534 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 18.2g 36% DV
Total Fat 42.8g 55% DV
Carbs 22.6g 8% DV
Fiber 3.2g 11% DV
Sugar 3.1g 6% DV

Electrolytes

Sodium 658mg 29% DV
Potassium 500.5mg 11% DV
Cholesterol 62.9mg 21% DV

Vitamins & Minerals

Vitamin A 294.6mcg 33% DV
Vitamin C 64.8mg 72% DV
Vitamin D 0.3mcg 2% DV
Calcium 570.2mg 44% DV
Iron 1.5mg 8% DV
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen broccoli instead of fresh?

Yes, you can use frozen broccoli for this dip, but make sure to thaw and drain it well before chopping. Fresh broccoli provides a better texture, but frozen can work in a pinch. Just ensure it's finely chopped to blend well with the other ingredients.

How long should I chill the dip before serving?

It's best to chill the dip for at least one hour before serving, allowing the flavors to meld together. For optimal taste, prepare it a few hours in advance or even the night before, giving it the chance to develop its full flavor profile.

Can I make this dip ahead of time?

Absolutely! This dip can be made a day in advance, making it a great option for parties. Just ensure it's stored properly in the refrigerator. Before serving, give it a good stir and check the seasoning, as the flavors may intensify while it sits.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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