Feasar Salad

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Ingredients

  • 6 eggs
  • 150 g green beans, trimmed
  • 1 loaf ciabatta
  • 2 tablespoons extra virgin olive oil
  • 50 g vegetarian parmesan cheese, grated
  • 1 cos lettuce, torn
  • 14 cup ready made caesar salad dressing

Instructions

  1. Bring a pan of water to the boil and boil the eggs for 4 minutes Plunge into cold water to stop cooking afterwards.
  2. Cook the grean beans in the same water with a little salt for 4 minutes.
  3. Drain and place in a salad bowl.
  4. Cut the Ciabatta into into large cubes and toss in the oil and parmesan.
  5. Place on a baking tray and grill until golden.
  6. Peel the eggs and quarter add to the beans along with the crutons.
  7. Mix well and drizzle with your chosen dressing.

Nutrition & Diet Analysis (per serving)

511 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 12.8g 26% DV
Total Fat 36.7g 47% DV
Carbs 33.9g 12% DV
Fiber 1.4g 5% DV
Sugar 1.8g 4% DV

Electrolytes

Sodium 593mg 26% DV
Potassium 408.5mg 9% DV
Cholesterol 70.5mg 24% DV

Vitamins & Minerals

Vitamin A 283.3mcg 31% DV
Vitamin C 4.3mg 5% DV
Calcium 271.8mg 21% DV
Iron 2.4mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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