Fermented Chipotle Carrots

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Ingredients

  • 1 tablespoon peppercorn
  • 1 tablespoon coriander
  • 1 tablespoon cumin seed, lightly toasted
  • 2 teaspoons fennel seeds
  • 8 fermented garlic cloves, sliced (along with 4 tablespoon of its brine)
  • 1 -2 teaspoon smoky dried chipotle powder (to your heat level) or 1 -2 teaspoon chili flakes (to your heat level)
  • 3 lbs organic carrots, sliced this on a mandolin, then cut to fit into the jar leaving 1 inch head space
  • 2 tablespoons sea salt
  • 1 quart water

Instructions

  1. Place all but carrots together along with 1 quart filtered water and stir to mix.
  2. Place carrot slices in 2 quart size jars.
  3. Pour the seasoned brine equally over carrots.
  4. If needed to cover completely top with more filtered water to be submerged by 1 good inch.
  5. Weight carrots down.
  6. Close lid and ferment for 7 days. Taste to see if tangy enough. If not leave out. for a couple more days.
  7. Chill and enjoy.

Nutrition & Diet Analysis (per serving)

413 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 9.4g 19% DV
Total Fat 25.6g 33% DV
Carbs 43.2g 16% DV
Fiber 9.9g 35% DV
Sugar 12g 24% DV

Electrolytes

Sodium 10224mg 100% DV
Potassium 1284mg 27% DV
Cholesterol 12.3mg 4% DV

Vitamins & Minerals

Vitamin A 961.8mcg 100% DV
Vitamin C 12.5mg 14% DV
Vitamin D 0.1mcg
Calcium 323.3mg 25% DV
Iron 19mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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