Traditional Sauce

VeganVegetarian
Prep: 10 min Cook: 30 min Cuisine: Italian

A rich, savory tomato sauce packed with garlic, herbs, and seasonings, perfect for pasta, pizza, or as a versatile condiment for various Italian-inspired dishes.

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Ingredients

  • 1 onion, sliced ⓘ
  • 2 cloves garlic ⓘ
  • 1 (12 oz.) can tomato paste ⓘ
  • 4 cans water
  • 2 tsp. salt ⓘ
  • 1/2 tsp. pepper
  • 1/2 tsp. garlic salt ⓘ
  • 1/2 tsp. oregano ⓘ
  • 1/2 tsp. parsley flakes ⓘ
  • 1/2 tsp. basil ⓘ
  • 1 (18 oz.) can sauce ⓘ

Instructions

  1. Mix together all ingredients in a pot.
  2. Simmer until the sauce reaches the desired consistency.

Nutrition & Diet Analysis (per serving)

390 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 11.5g 23% DV
Total Fat 18.3g 23% DV
Carbs 52g 19% DV
Fiber 14.6g 52% DV
Sugar 8.2g 16% DV

Electrolytes

Sodium 10591.2mg 100% DV
Potassium 828.3mg 18% DV
Cholesterol 14mg 5% DV

Vitamins & Minerals

Vitamin A 127.3mcg 14% DV
Vitamin C 31.7mg 35% DV
Vitamin D 0.1mcg
Calcium 595.8mg 46% DV
Iron 12.2mg 68% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

oregano tomato paste pepper onion water basil sauce garlic salt

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