Fern Thomas' Sugared Nuts

Cook: 15 min Cuisine: American

Sugared nuts with a sweet, honey-glazed coating, perfect as a snack or party treat, appealing to those who enjoy crunchy, caramelized confections.

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Ingredients

  • 1 1/2 cup sugar
  • 1/2 cup water
  • 1/4 cup honey or light Karo
  • pinch of salt
  • 1 teaspoon vanilla
  • 5 cups nuts (1 lb. package shelled walnuts or pecans)

Instructions

  1. Cook the sugar, water, honey (or light Karo), and a pinch of salt to a very soft ball stage.
  2. Stir in the nuts and cook until coated and caramelized.
  3. Turn out onto a waxed paper-covered tray and separate the nuts. Allow to cool and harden.

Tips & Substitutions

For best results, use fresh nuts and ensure they are roasted for enhanced flavor. If you don't have honey, light corn syrup can be a suitable substitute. Watch closely when cooking the sugar mixture, as it can burn quickly. Stir continuously to prevent sticking. For a twist, consider adding a pinch of cinnamon or nutmeg for extra warmth and spice.

Serving Suggestions

These sugared nuts make a delightful snack on their own or can be used as a topping for salads like Betty'S Cranberry Salad. They also pair well with cheese platters or as a sweet addition to homemade gift baskets. For a festive touch, serve them in decorative bowls during gatherings or holidays.

Storage & Reheating

Store leftover sugared nuts in an airtight container at room temperature for up to two weeks. To maintain their crunchiness, avoid refrigerating them, as moisture can cause them to become soft. If they do soften, briefly reheat in a 350°F oven for about 5 minutes to restore their crisp texture.

Nutrition & Diet Analysis (per serving)

Each serving of Fern Thomas' Sugared Nuts contains roughly 181 calories, with 2g protein, 27g carbohydrates, and 1g fat. It is an excellent source of vitamin C (36% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 1755mg per serving (76% of the Daily Value).

181 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 2g 4% DV
Total Fat 0.7g 1% DV
Carbs 26.8g 10% DV
Fiber 4g 14% DV
Sugar 4.8g 10% DV

Electrolytes

Sodium 1755.3mg 76% DV
Potassium 276.6mg 6% DV

Vitamins & Minerals

Vitamin A 0mcg
Vitamin C 32.7mg 36% DV
Calcium 28.1mg 2% DV
Iron 0.6mg 3% DV
Diet fit Under 400 cal Low-fat
Contains Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of nuts for this recipe?

Absolutely! While walnuts and pecans are traditional, feel free to experiment with almonds, cashews, or hazelnuts. Just be sure to adjust cooking times as different nuts may caramelize at varying rates.

Is it possible to make this recipe vegan?

Yes, to make this recipe vegan, simply substitute the honey with maple syrup or agave nectar. The rest of the ingredients remain the same, ensuring a delicious result without any animal products.

What can I do if the sugar mixture crystallizes?

If your sugar mixture crystallizes, you can try adding a small amount of water and gently reheating it while stirring. Keeping the pot clean and avoiding stirring too much while it cooks can help prevent crystallization in the first place.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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