Feta Mashed Potatoes

Name: Feta Mashed Potatoes
Yield: 4 servings
Ingredients: 2 lbs baking potatoes, peeled and cubed (you can also use red potatoes); 1/4 cup nonfat milk; 3 tablespoons crumbled feta cheese (or gorgonzola); 2 tablespoons nonfat sour cream; 1/2 teaspoon salt; 1/2 teaspoon dried oregano; 1/4 teaspoon black pepper

Vegetarian Dairy

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Ingredients

2 lbs baking potatoes, peeled and cubed (you can also use red potatoes)
1/4 cup nonfat milk ⓘ
3 tablespoons crumbled feta cheese (or gorgonzola) ⓘ
2 tablespoons nonfat sour cream ⓘ
1/2 teaspoon salt ⓘ
1/2 teaspoon dried oregano
1/4 teaspoon black pepper ⓘ

Instructions

Place potato in a large saucepan; cover with water and bring to a boil. Cover, reduce heat and simmer 20 minutes or until potato is very tender.
Drain potato; return to pan. Beat at high speed of mixer until smooth. Add milk, feta cheese, sour cream, salt, oregano and pepper; beat well.

Nutrition & Diet Analysis (per serving)

284 kcal 14% DV

Protein Fat Carbs

Macronutrients

Protein 17.3g 35% DV

Total Fat 7.3g 9% DV

Carbs 47.1g 17% DV

Fiber 17g 61% DV

Sugar 1.2g 2% DV

Electrolytes

Sodium 10555.5mg 100% DV

Potassium 834.8mg 18% DV

Cholesterol 22.8mg 8% DV

Vitamins & Minerals

Vitamin A 59.8mcg 7% DV

Vitamin C 2.3mg 3% DV

Vitamin D 0.1mcg 1% DV

Calcium 709.3mg 55% DV

Iron 12mg 66% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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