Fiber Rich Muffins

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Ingredients

  • 1 cup multi-grain hot cereal
  • 1 cup unbleached white flour
  • 1 tablespoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/2 cup sugar
  • 1 cup carrot, shredded
  • 1 cup apple, peeled & chopped
  • 1/2 cup milk
  • 2 eggs or 4 egg whites
  • 1/4 cup vegetable oil
  • 1 teaspoon vanilla
  • 1/2 cup pecans, chopped

Instructions

  1. Preheat oven to 400*F.
  2. Line 12 muffin cups with paper liners or grease muffin cups.
  3. Blend together dry ingredients. Add remaining ingredients and mix until blended.
  4. Batter will be thick; spoon into muffin cups. Bake 20-22 minutes or until golden brown.

Nutrition & Diet Analysis (per serving)

893 kcal 45% DV
Protein Fat Carbs

Macronutrients

Protein 12.5g 25% DV
Total Fat 38g 49% DV
Carbs 120g 44% DV
Fiber 12g 43% DV
Sugar 34.5g 69% DV

Electrolytes

Sodium 19557.8mg 100% DV
Potassium 1212mg 26% DV
Cholesterol 79.5mg 27% DV

Vitamins & Minerals

Vitamin A 1124mcg 100% DV
Vitamin C 41.2mg 46% DV
Vitamin D 0.4mcg 2% DV
Calcium 1921mg 100% DV
Iron 15.3mg 85% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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