Fiesta Mix

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Ingredients

  • 1 cup dry brown rice (white is fine too)
  • 14 ounces canned corn
  • 14 ounces salsa (more to taste)
  • 14 1/2 ounces diced tomatoes
  • 1 1/4 ounces taco seasoning
  • 32 ounces beans (more to taste)
  • 4 ounces diced green chilies (optional)

Instructions

  1. Cook brown rice according to package directions (~30 minutes).
  2. Add remaining ingredients in a large saucepan and cook on medium heat until warmed through.
  3. Eat wrapped in a burrito shell, as a dip for tortilla chips, or by itself. Good cold or hot.
  4. For Vegetarian option: Use the vegetarian Worcestershire Sauce.

Nutrition & Diet Analysis (per serving)

277 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 8.8g 18% DV
Total Fat 5g 6% DV
Carbs 59.3g 22% DV
Fiber 23.9g 85% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 518.5mg 23% DV
Potassium 373mg 8% DV
Cholesterol 3.5mg 1% DV

Vitamins & Minerals

Vitamin A 34.5mcg 4% DV
Vitamin C 8.7mg 10% DV
Calcium 83mg 6% DV
Iron 2.3mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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