Fiesta Omelette

Name: Fiesta Omelette
Yield: 4 servings
Ingredients: 3/4 cup medium salsa; 1 cup chopped artichoke heart; 1/4 cup grated parmesan cheese; 1 cup shredded monterey jack cheese; 1 cup shredded sharp cheddar cheese; 6 eggs

Vegetarian Dairy

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Ingredients

3/4 cup medium salsa ⓘ
1 cup chopped artichoke heart ⓘ
1/4 cup grated parmesan cheese ⓘ
1 cup shredded monterey jack cheese ⓘ
1 cup shredded sharp cheddar cheese
6 eggs ⓘ

Instructions

Grease 10" quiche dish. Spread salsa on the bottom. Distribute chopped artichokes evenly over salsa. Sprinkle parmesan cheese over the artichokes. Sprinkle monterey jack cheese and cheddar cheese over parmesan cheese.
Place eggs in food processor(or blender) and blend until smooth. Add sour cream and blend.
Pour egg mixture over the cheeses.
Bake uncovered in 350 oven for 30-40 minutes or until set. Enjoy!

Nutrition & Diet Analysis (per serving)

322 kcal 16% DV

Protein Fat Carbs

Macronutrients

Protein 18.6g 37% DV

Total Fat 11.2g 14% DV

Carbs 37.1g 13% DV

Fiber 0.5g 2% DV

Sugar 1.6g 3% DV

Electrolytes

Sodium 734mg 32% DV

Potassium 405mg 9% DV

Cholesterol 96.5mg 32% DV

Vitamins & Minerals

Vitamin A 134mcg 15% DV

Vitamin C 0.6mg 1% DV

Vitamin D 0.2mcg 1% DV

Calcium 473.3mg 36% DV

Iron 1.9mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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