Fiesta Peas And Celery

Cook: 6 min

A quick and flavorful side dish featuring vibrant peas, crunchy celery, and savory mushrooms, perfect for adding a fresh, nutritious touch to any meal.

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Ingredients

  • 2 c. loose-pack frozen peas
  • 1/2 c. chopped celery
  • 3 Tbsp. sliced green onions
  • 1 (4 oz.) jar sliced mushrooms, drained
  • 1 Tbsp. water
  • 1 Tbsp. margarine, melted
  • 1/4 tsp. dried crushed thyme

Instructions

  1. Combine all ingredients in a microwave-safe dish.
  2. Microwave on High for 5 to 7 minutes or until vegetables are crisp and tender.

Nutrition & Diet Analysis (per serving)

223 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 2.9g 6% DV
Total Fat 20.8g 27% DV
Carbs 9.9g 4% DV
Fiber 4.8g 17% DV
Sugar 1.7g 3% DV

Electrolytes

Sodium 253.3mg 11% DV
Potassium 376.3mg 8% DV

Vitamins & Minerals

Vitamin A 78.5mcg 9% DV
Vitamin C 46.8mg 52% DV
Vitamin D 6.6mcg 33% DV
Calcium 133.8mg 10% DV
Iron 5mg 28% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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