Fig And Prosciutto Plate

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Ingredients

  • 3 or 4 thin slices prosciutto (about 1 1/2oz. total)
  • 2 leaves arugula
  • 2 leaves fresh basil
  • 2 leaves fresh mint
  • 2 firm-ripe figs (2 to 3 oz. total)

Instructions

  1. Layer prosciutto, overlapping slightly, on a plate. Rinse and dry the arugula, fresh basil, and fresh mint leaves. Cut leaves into strips about 1/4 inch wide and sprinkle over prosciutto. Rinse figs, trim off stems, and cut fruit into quarters lengthwise; scatter figs over prosciutto. Drizzle evenly with olive oil.

Nutrition & Diet Analysis (per serving)

309 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 2.7g 5% DV
Total Fat 27.1g 35% DV
Carbs 15.6g 6% DV
Fiber 1g 3% DV
Sugar 6.9g 14% DV

Electrolytes

Sodium 25.3mg 1% DV
Potassium 190.5mg 4% DV
Cholesterol 3.8mg 1% DV

Vitamins & Minerals

Vitamin A 96.3mcg 11% DV
Vitamin C 8.9mg 10% DV
Calcium 131mg 10% DV
Iron 1.5mg 8% DV
Diet fit Low-carb Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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