Fig Jam

Prep: 10 min Cook: 50 min

Sweet and fragrant fig jam with a hint of citrus, perfect for spreading on bread or pairing with cheeses, ideal for fruit lovers and those seeking homemade preserves.

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Ingredients

  • 2 lb. figs, peeled and cut up
  • 4 c. sugar
  • 1 pt. water
  • 1 lemon

Instructions

  1. Combine water and thinly sliced lemon; boil for 5 minutes.
  2. Add sugar and stir until dissolved.
  3. Add the prepared figs to the mixture.
  4. Bring to a boil again.
  5. Reduce heat and simmer for 45 minutes or until thickened.

Tips & Substitutions

For a more complex flavor, consider adding a pinch of cinnamon or a splash of vanilla extract during the simmering process. If figs are not available, you can substitute with ripe pears or peaches for a different fruit jam. Ensure the figs are ripe for the best sweetness and flavor. Sterilizing jars before storing will extend shelf life.

Serving Suggestions

Fig jam is delicious spread on toast or paired with cheese for a delightful appetizer. It also makes a great topping for pancakes or waffles. Consider serving it alongside a cheese platter with brie or goat cheese. It complements dishes like Halusky or even as an accompaniment to roasted meats.

Storage & Reheating

Store the fig jam in airtight jars in the refrigerator for up to 3 months. If properly sealed, it can last up to a year in the freezer. To reheat, simply place the jar in a warm water bath or microwave in short intervals, stirring frequently, until warmed through.

Nutrition & Diet Analysis (per serving)

Each serving of Fig Jam contains roughly 349 calories, with 7g protein, 89g carbohydrates, and 2g fat. It is an excellent source of iron (113% of the Daily Value), vitamin C (55% of the Daily Value), and potassium (43% of the Daily Value), and a good source of dietary fiber and protein. It also contributes 5g of dietary fiber toward your daily target.

349 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 6.8g 14% DV
Total Fat 1.5g 2% DV
Carbs 88.7g 32% DV
Fiber 5.2g 19% DV
Sugar 0g

Electrolytes

Sodium 25.3mg 1% DV
Potassium 2027.3mg 43% DV

Vitamins & Minerals

Vitamin C 49.2mg 55% DV
Calcium 185.9mg 14% DV
Iron 20.3mg 100% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen figs for this recipe?

Yes, you can use frozen figs, but make sure to thaw them completely and drain any excess liquid before using them in the recipe. The texture may be slightly different, but the flavor will still be delicious.

How do I know when the jam is thick enough?

To test if the jam has thickened, place a small spoonful on a cold plate and let it sit for a minute. Run your finger through it; if it holds its shape and doesn’t run, it's ready. Otherwise, continue simmering and check again.

Can I reduce the sugar in this recipe?

You can reduce the sugar, but keep in mind that sugar not only sweetens but also acts as a preservative. If you reduce it, consider adding pectin to help the jam set properly. Always taste as you go to ensure the desired sweetness.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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