Fig Oat Bars

Name: Fig Oat Bars
Yield: 4 servings
Ingredients: 12 tbsp (1 1/2 sticks) butter; 3/4 cup packed brown sugar; 6 tbsp honey; 1 tsp finely grated orange peel; 3 1/4 cups rolled oats

Vegetarian Dairy

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Ingredients

12 tbsp (1 1/2 sticks) butter
3/4 cup packed brown sugar ⓘ
6 tbsp honey ⓘ
1 tsp finely grated orange peel ⓘ
3 1/4 cups rolled oats ⓘ

Instructions

Preheat the oven to 350°F. Grease a foil-lined 9 inch square baking pan.
Place the butter, sugar, honey and orange peel in a large saucepan on low heat. Stir until butter melts. Stir in remaining ingredients. Spoon mixture into prepared pan, pressing down firmly.
Bake for 40 mins. Cool in pan on wire rack. Cut into bars.

Nutrition & Diet Analysis (per serving)

487 kcal 24% DV

Protein Fat Carbs

Macronutrients

Protein 3.1g 6% DV

Total Fat 26.7g 34% DV

Carbs 62.5g 23% DV

Fiber 2.6g 9% DV

Sugar 45.2g 90% DV

Electrolytes

Sodium 63mg 3% DV

Potassium 137.8mg 3% DV

Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 193mcg 21% DV

Vitamin C 0.1mg

Calcium 110mg 8% DV

Iron 6.5mg 36% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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