Fig-Onion Jam

VeganVegetarian
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Ingredients

  • 1/3 cup chopped sweet onion ⓘ
  • 1 teaspoon olive oil ⓘ
  • 1 teaspoon chopped fresh rosemary ⓘ
  • 1/4 teaspoon dried crushed red pepper ⓘ
  • 1 (11.5-oz.) jar fig preserves ⓘ
  • 1 teaspoon fresh lemon juice ⓘ
  • 1/4 teaspoon kosher salt ⓘ

Instructions

  1. Saute onion in hot olive oil in a medium saucepan over medium heat 4 minutes. Add rosemary and dried crushed red pepper, and saute 1 minute. Stir in fig preserves, lemon juice, and kosher salt. Cook, stirring often, 1 minute or until hot. Serve warm.

Nutrition & Diet Analysis (per serving)

366 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 1.6g 3% DV
Total Fat 26.8g 34% DV
Carbs 31.9g 12% DV
Fiber 4.7g 17% DV
Sugar 19.5g 39% DV

Electrolytes

Sodium 9844.5mg 100% DV
Potassium 319.3mg 7% DV

Vitamins & Minerals

Vitamin A 77mcg 9% DV
Vitamin C 41.1mg 46% DV
Calcium 100mg 8% DV
Iron 2.5mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

sweet onion lemon juice red pepper preserves rosemary kosher salt olive oil

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