Fig Smoothie

Name: Fig Smoothie
Yield: 4 servings
Ingredients: 2 frozen bananas, peeled and chopped; 6 fresh figs, halved; 3/4 cup milk; 3/4 cup orange juice

Vegetarian Dairy

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Ingredients

2 frozen bananas, peeled and chopped ⓘ
6 fresh figs, halved ⓘ
3/4 cup milk ⓘ
3/4 cup orange juice ⓘ

Instructions

Place the bananas, figs, milk, and orange juice into a blender. Cover, and puree until smooth. Pour into glasses to serve.

Nutrition & Diet Analysis (per serving)

164 kcal 8% DV

Protein Fat Carbs

Macronutrients

Protein 2.2g 4% DV

Total Fat 2.9g 4% DV

Carbs 33.4g 12% DV

Fiber 0.8g 3% DV

Sugar 16.7g 33% DV

Electrolytes

Sodium 81.3mg 4% DV

Potassium 223.3mg 5% DV

Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 50.5mcg 6% DV

Vitamin C 13.8mg 15% DV

Vitamin D 0.4mcg 2% DV

Calcium 112.8mg 9% DV

Iron 1.7mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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