Fig Tapenade

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Ingredients

  • Tapenade
  • 2/3 cup dried fig, chopped
  • 3 tablespoons water
  • 3 tablespoons kalamata olives, pitted and chopped
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon olive oil
  • 1 teaspoon fresh thyme, chopped
  • 1/8 teaspoon black pepper, freshly ground
  • 4 whole wheat English muffins, split and toasted (or 1/4 inch -thick slices of a baguette)
  • 1 cup goat cheese, crumbled

Instructions

  1. Note: I have prepared this appetizer several times using small pieces of brie or crumbled Gorgonzola to replace the goat cheese. Sweet and tangy flavours blend well.
  2. Combine figs and water in a small saucepan over medium heat. Cook 5 minutes, stirring often until liquid is absorbed, place fig mixture into a small bowl.
  3. Stir in olives, vinegar, oil, thyme and pepper, set aside.
  4. Preheat oven to 375 degrees.
  5. Top each toasted muffin half with cheese and 1 tablespoon of fig tapenade.
  6. Place muffin halves on a foil-lined baking sheet.
  7. Bake for 15 minutes or until cheese melts.
  8. Cut each baked muffin in half or quarters for bite-sized pieces.
  9. If you use baguette slices, arrange on a baking sheet, broil until lightly toasted on one side only; then spread untoasted side with tapenade and top with cheese.
  10. Garnish with thyme sprigs. Serve and enjoy!
  11. On the day of the party, assemble the "mini pizzas" up to an hour in advance, cover and leave at room temperature until ready to bake.

Nutrition & Diet Analysis (per serving)

522 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 13.2g 26% DV
Total Fat 33.9g 43% DV
Carbs 53.5g 19% DV
Fiber 20.2g 72% DV
Sugar 4.7g 9% DV

Electrolytes

Sodium 230.8mg 10% DV
Potassium 769.3mg 16% DV
Cholesterol 11.5mg 4% DV

Vitamins & Minerals

Vitamin A 185.8mcg 21% DV
Vitamin C 52.5mg 58% DV
Vitamin D 0.1mcg 1% DV
Calcium 773.5mg 60% DV
Iron 39.2mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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